top of page

Embrace The Change Event

Are you tired of feeling overwhelmed and uncertain about menopause? Join us for our life-changing event.

Designed exclusively for women, we will provide you with expert guidance and valuable insights to navigate menopause with grace and confidence.

website photo.jpg

Haley White

Founder Menospace 

Linda Plant yellow dress reelfeel.co.uk .jpeg

Linda Plant

Business Leader|BBC 'The Apprentice'

Ceri Ball Photo.jpg

Ceri Ball

Nutritionist

designed exclusively for women, providing you with expert guidance and valuable insights to navigate menopause with grace and confidence.

 

Discover the power of holistic well-being as leading experts guide you through menopause awareness, weight management, gut health, nutrition, lifestyle and mindset. Gain the tools to nurture your body, mind, and soul, empowering you to embrace this transformation.

AWARENESS

In this session we will look at the facts, stages and symptoms of peri/menopause, so you have a better understanding of what is happening to you.

 

You will:

  • Learn about  some of the challenges you might face during menopause, such as; increased stress, decreased energy, mood swings, anxiety and a lack of confidence

  •  Have an opportunity to share your experiences with women who are similar to you, helping you to realise that you are not alone

  • Get equipped with the right knowledge so you can navigate this transition with confidence

MINDSET

In this session with Linda Plant, you will learn why having the right mindset is key to overcoming any obstacles you might face as a leader.

 

 

You will:

  • Discover the tools Linda used to navigate this transition, whilst running multi million pound organisations and bringing up three children.

  • Hear from Linda what it takes to thrive when facing the stereotypes, expectations and barriers as a senior leader going through menopause.

  • Gain a sense of renewed confidence and a feeling of empowerment.

ACTION

In this session we will be joined by Nutritionist, Ceri Ball, who specialises in women's health, specifically gut health, hormonal health, energy levels, low mood, and weight.

You will:

  • Discover the role nutrition, diet, exercise and lifestyle play in menopause.

  • Gain insightful information, useful tips and practical tools to help you make positive changes and improve your symptoms.

  • Learn how to manage stress and discover the small changes you can make that will have a big impact on your health during menopause.

EVENT DETAILS:

Bespoke half day events that can be delivered onsite or via Zoom/Teams.

For further details and to discuss booking, contact us using the the button below.

bottom of page