Breaking the Silence: Supporting Menopause Mental Health in the Workplace

This accredited workshop helps managers understand the real experiences behind the silence, offering compassionate, practical guidance for creating menopause-friendly workplaces.

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Grounded in the latest psychological research and workplace wellbeing best practice, this training introduces the SUPPORT framework: a structured, evidence-based model designed to equip managers with the skills, tools and confidence they need to respond appropriately and sensitively.

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What we cover:

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• Expert knowledge on menopause, mental health and emotional wellbeing including how stress, overwhelm and mood changes may show up in workplace behaviours and performance

• How to use the SUPPORT framework to spot signs, open up safe conversations, and take practical action

• Best practice guidelines on the importance of not diagnosing or making assumptions, and effectively managing next steps

• Activities consider personal boundaries and confidentiality within the workplace and legal obligations, including in times of crisis

• How to offer empathy while maintaining healthy boundaries without negleting self-care

• What reasonable workplace adjustments can look like, and how to implement them appropriately

• Where to find helpful resources, including workplace tools, external services and wellbeing support options.

• Includes evidence-based tools and a workbook

 

 

Outcomes: 

✔️ Understand the stages and symptoms of menopause by recognising the signs and impact of menopause-related mental health challenges

✔️ Learn best practices for initiating and conducting a wellbeing conversation, including in times of crisis

✔️ Understand your role as a manager, including legal obligations, boundaries, and confidentiality​

✔️ Gain confidence, tools and resources to support employees going through menopause and provide guidance on next steps and self-help seeking behaviour

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Who - Managers, leaders, Mental Health First Aiders and Menopause Champions. max 20 participants.

Delivery - online or face to face

Duration - 3 hours

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