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Menopause awareness at work

Menopause Awareness at Work

This workshop is designed to enhance workplace well-being and foster inclusivity by equipping employers and employees with essential knowledge and strategies to support menopausal colleagues.

 

This informative and engaging session will help create a more understanding and empathetic work environment.

Nutrition, lifestyle, menopause
Diversity in menopause

Diversity in Menopause

Join us to explore the multifaceted experiences of menopause, shedding light on its unique challenges and opportunities for a diverse range of individuals.

 

Discover how culture, ethnicity, disabilities and personal circumstances can shape menopausal experience and how to support this within the workplace.

mental health and menopause

Navigating Menopause: Nutrition & Lifestyle

Discover how nutrition and lifestyle choices can ease symptoms and improve your overall well-being during this transition. 

Our expert presenters will delve into the latest research, offering actionable tips on nutrition, gut health, recipes, exercise, and stress management.

menopause awreness for men

Be an Ally:

Menopause Awareness for Men

Menopause Brain:

Psychological Impact

managing your menopause

Menopause & Me

This webinar is a vital resource for employers, colleagues, and male professionals looking to create more inclusive and supportive work environments. Gain essential insights into the impact of menopause on women in the workplace and learn how to be an ally.

Join our expert presenters as they discuss the challenges faced during this life transition, and ways to promote inclusivity and well-being.

Sleep

Sleep Well in Menopause

This comprehensive workshop is designed to help women understand and manage the sleep disturbances often associated with menopause. Through a combination of educational content, practical strategies, and interactive activities, participants will gain valuable insights and tools to enhance their sleep quality during this transitional phase of life.

Join us for an engaging session where we will explore the physiological changes that occur during menopause, the impact these changes have on sleep, and a variety of techniques to improve sleep hygiene and overall well-being. Whether you’re experiencing insomnia, night sweats, or other sleep-related issues, this workshop will provide you with the knowledge and support you need to achieve restful and rejuvenating sleep.

This session is designed primarily for women seeking comprehensive knowledge about their own menopausal journey. Discover the wide-ranging physical, psychological, and emotional impacts of menopause.

 

Find out about available treatment plans, including Hormone Replacement Therapy (HRT) and lifestyle interventions to manage menopause effectively. Gain valuable insights on how to best prepare for a doctor's visit to discuss your menopausal needs.

menstrual health and menopause at work

Do It Right: Menstrual Health

& Menopause at Work

We have teamed up with Danielle Keiser of Madami to create this vital workshop for all employers and employees seeking to create a more inclusive and supportive environment. We address both menstrual health and menopause, empowering everyone to thrive professionally without gender-based barriers.

We cover essential topics such as workplace adjustments, policies, and education, ensuring that your organisation handles menstrual health and menopause with sensitivity and respect. By adopting these best practices, you'll boost productivity, reduce absenteeism, and create a positive, diverse workplace culture.

 

     Workshops & Webinars

Dive deep into the often-overlooked psychological aspects of menopause. Gain valuable insights into the emotional and mental well-being challenges that menopausal women face. 

We will discuss a range of topics, from mood swings and anxiety to self-care and coping mechanisms, providing you with the knowledge and tools to navigate menopause with confidence.

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