Trusted by forward-thinking organisations across the UK
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Menopause Awareness at Work
This session provides essential knowledge and practical strategies to support those experiencing menopause, helping to create a more inclusive and understanding work environment.
Participants will learn how to recognise menopause symptoms, reduce stigma, and implement effective support measures.
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Diversity in Menopause
This workshop explores the varied experiences of menopause across different cultures, ethnicities, and gender identities. We highlight the unique challenges faced by diverse groups and provide inclusive strategies to support all employees.
Participants will gain insights into how menopause impacts individuals differently, fostering a more inclusive and supportive work environment.
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Navigating Menopause: Through Nutrition & Lifestyle
Discover how nutrition and lifestyle choices can ease symptoms and improve your overall well-being during this transition.
Our expert presenters will delve into the latest research, offering actionable tips on nutrition, gut health, recipes, exercise, and stress management.
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Be an Ally: Menopause Awareness for Men
This session equips men with the knowledge to support colleagues and loved ones experiencing menopause. We cover the physical and emotional aspects of menopause, helping men understand its impact in the workplace.
Participants will learn how to be effective allies, helping to reduce stigma and create a supportive environment.
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Mental Health in Menopause
Dive deep into the often-overlooked psychological aspects of menopause. Gain valuable insights into the emotional and mental well-being challenges that menopausal women face.
We will discuss a range of topics, from mood swings and anxiety to self-care and coping mechanisms, providing you with the knowledge and tools to navigate menopause with confidence.
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Sleep Well in Menopause
This workshop is designed to help employees manage sleep disruptions commonly experienced during menopause. This session provides practical tips and evidence-based strategies to improve sleep quality, addressing issues like insomnia, night sweats, and anxiety.
Participants will learn how better sleep can enhance overall well-being, productivity, and resilience at work.
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Well Woman:
Expert Advice from a GP
Join Dr Carys Sonnenberg, NHS GP & BMS Menopause Doctor, as she provides in-depth medical insights into menopause symptoms, treatment options, and effective management strategies.
Designed to empower women with reliable information, the workshop also addresses common misconceptions and promotes proactive health management.
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Supporting Menopause
& Neurodivergence at Work
This workshop focuses on the intersection of neurodiversity and menopause, providing critical insights into how menopause uniquely affects neurodivergent individuals.
This session offers practical strategies to support employees navigating both neurodivergence and menopause, helping to create a more inclusive and understanding workplace.
Get in Touch
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