Trusted by forward-thinking organisations across the UK
.png)
Menopause Awareness at Work
This session provides essential knowledge and practical strategies to support those experiencing menopause, helping to create a more inclusive and understanding work environment.
Participants will learn how to recognise menopause symptoms, reduce stigma, and implement effective support measures.
.png)
Diversity in Menopause
This workshop explores the varied experiences of menopause across different cultures, ethnicities, and gender identities. We highlight the unique challenges faced by diverse groups and provide inclusive strategies to support all employees.
Participants will gain insights into how menopause impacts individuals differently, fostering a more inclusive and supportive work environment.
.png)
Navigating Menopause: Through Nutrition & Lifestyle
Discover how nutrition and lifestyle choices can ease symptoms and improve your overall well-being during this transition.
Our expert presenters will delve into the latest research, offering actionable tips on nutrition, gut health, recipes, exercise, and stress management.
.png)
Be an Ally: Menopause Awareness for Men
This session equips men with the knowledge to support colleagues and loved ones experiencing menopause. We cover the physical and emotional aspects of menopause, helping men understand its impact in the workplace.
Participants will learn how to be effective allies, helping to reduce stigma and create a supportive environment.
.png)
Mental Health in Menopause
Dive deep into the often-overlooked psychological aspects of menopause. Gain valuable insights into the emotional and mental well-being challenges that menopausal women face.
We will discuss a range of topics, from mood swings and anxiety to self-care and coping mechanisms, providing you with the knowledge and tools to navigate menopause with confidence.
.png)
Sleep Well in Menopause
This workshop is designed to help employees manage sleep disruptions commonly experienced during menopause. This session provides practical tips and evidence-based strategies to improve sleep quality, addressing issues like insomnia, night sweats, and anxiety.
Participants will learn how better sleep can enhance overall well-being, productivity, and resilience at work.
.png)
Well Woman:
Expert Advice from a GP
Join Dr Carys Sonnenberg, NHS GP & BMS Menopause Doctor, as she provides in-depth medical insights into menopause symptoms, treatment options, and effective management strategies.
Designed to empower women with reliable information, the workshop also addresses common misconceptions and promotes proactive health management.
.png)
Supporting Menopause
& Neurodivergence at Work
This workshop focuses on the intersection of neurodiversity and menopause, providing critical insights into how menopause uniquely affects neurodivergent individuals.
This session offers practical strategies to support employees navigating both neurodivergence and menopause, helping to create a more inclusive and understanding workplace.
Ryan Brown
Canterbury Council
"Haley from Menospace delivered an excellent webinar for us. This engaged one hundred and fifty staff members and brought the topic of menopause to life.
A lot of Haley's suggestions for support are now being explored by the Council so this session had led to real change which will enable us to better support those going through menopause."
Sancha Roberts
West Riding County Football Association
"A huge thank you to Haley for delivering such a fantastic introduction to menopause. She brought real energy to the session, making a complex and sensitive topic easy to understand and genuinely engaging.
Our workforce appreciated the lively format and the supportive environment she created. Her contribution has made a meaningful difference."
Mihaela Ostafe
Nutritionist and Female Health Specialist
"Fun and easy to follow, although the class was packed with a lot of information. I also enjoyed the case studies, excellent moments to practice carrying out conversations that can bring unease in a working environment.
Thank you, and well recommended!"
Get in Touch
Want some further information or book your FREE consultation?
Use this form to drop us an email and we'll get back to you as soon as we can (usually within a day).