Menopause Webinars

Our workshops educate and empower to help create a supportive, inclusive workplace culture. By raising awareness and providing practical strategies for managing menopause-related challenges, these sessions enhance well-being, reduce absenteeism, and boost productivity.

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Trusted by forward-thinking organisations across the UK

Women reflecting on workplace benefits of menopause webinars

Menopause Awareness at Work

This session provides essential knowledge and practical strategies to support those experiencing menopause, helping to create a more inclusive and understanding work environment.

Participants will learn how to recognise menopause symptoms, reduce stigma, and implement effective support measures.

Diverse women doing online menopause education and awareness

Diversity in Menopause

This workshop explores the varied experiences of menopause across different cultures, ethnicities, and gender identities. We highlight the unique challenges faced by diverse groups and provide inclusive strategies to support all employees.

Participants will gain insights into how menopause impacts individuals differently, fostering a more inclusive and supportive work environment.

Trainer leading a session on menopause symptom management

Navigating Menopause: Through Nutrition & Lifestyle

Discover how nutrition and lifestyle choices can ease symptoms and improve your overall well-being during this transition.

Our expert presenters will delve into the latest research, offering actionable tips on nutrition, gut health, recipes, exercise, and stress management.

Group of women and men watching a menopause webinar on laptops

Be an Ally: Menopause Awareness for Men

This session equips men with the knowledge to support colleagues and loved ones experiencing menopause. We cover the physical and emotional aspects of menopause, helping men understand its impact in the workplace.

Participants will learn how to be effective allies, helping to reduce stigma and create a supportive environment.

Women discussing menopause support after workplace webinar

Mental Health in Menopause

Dive deep into the often-overlooked psychological aspects of menopause. Gain valuable insights into the emotional and mental well-being challenges that menopausal women face.

We will discuss a range of topics, from mood swings and anxiety to self-care and coping mechanisms, providing you with the knowledge and tools to navigate menopause with confidence.

Portrait of menopause trainer leading the webinar series

Sleep Well in Menopause

This workshop is designed to help employees manage sleep disruptions commonly experienced during menopause. This session provides practical tips and evidence-based strategies to improve sleep quality, addressing issues like insomnia, night sweats, and anxiety.

Participants will learn how better sleep can enhance overall well-being, productivity, and resilience at work.

Portrait of menopause education speaker for live webinar series

Well Woman:

Expert Advice from a GP

Join Dr Carys Sonnenberg, NHS GP & BMS Menopause Doctor, as she provides in-depth medical insights into menopause symptoms, treatment options, and effective management strategies.

Designed to empower women with reliable information, the workshop also addresses common misconceptions and promotes proactive health management.

Diverse participants watching a menopause education webinar online

Supporting Menopause

& Neurodivergence at Work

This workshop focuses on the intersection of neurodiversity and menopause, providing critical insights into how menopause uniquely affects neurodivergent individuals.

This session offers practical strategies to support employees navigating both neurodivergence and menopause, helping to create a more inclusive and understanding workplace.

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Menopause Webinars

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