Exercise to Support Menopause Guide
Feel stronger, lighter, and more in control by moving in ways that work with your changing body.
If you’re gaining weight during menopause, feeling tired no matter what you do, or noticing your body doesn’t bounce back the way it used to, you’re not alone.
Hormonal changes during perimenopause and menopause can slow your metabolism, reduce muscle mass, and impact your mood, sleep, and energy levels.
This guide helps you cut through the confusion and shows you how the right kind of exercise can help you manage your weight, protect your long-term health, and feel like yourself again.
Inside, You’ll Learn:
✔ How Exercise Supports Menopause Health: Why your body responds differently to movement now—and how to adjust your approach for better results.
✔ Cardio That Cares for Your Heart (and Mood): Discover how aerobic activity helps manage weight, reduce anxiety, and keep your heart strong through menopause and beyond.
✔ Strength Training for Bones, Muscles & Metabolism: Learn why lifting weights is non-negotiable for menopausal women—and how it helps fight fat gain, maintain strength, and support healthy bones.
✔ Flexibility & Balance to Stay Injury-Free: Explore easy ways to improve mobility, prevent falls, and keep moving with confidence.
✔ Boosting Energy & Managing Fatigue: Understand how the right exercise routine can reduce menopause fatigue—not make it worse.
✔ The Emotional Impact of Moving Your Body: Discover how physical activity supports mental health, lowers stress, and stabilises mood.
Format: Instant PDF Download
Includes: Step-by-step guidance, movement recommendations, and practical tips for building a balanced routine
Use on: Mobile, tablet, laptop, or print at home
Why This Guide Matters:
Menopause changes how your body responds to exercise—but that doesn’t mean giving up. It means getting smarter.
This guide gives you the insight and confidence to build a movement routine that helps you stay fit, energised, and emotionally strong—without burning out.
Download your copy of the Exercise to Support Menopause Guide today—and start moving forward with purpose and power