Menopause Self-Care Essentials

Feel more balanced, less overwhelmed and in control through personalised, holistic self-care.
 
If menopause has left you feeling foggy, fatigued, anxious, or just not yourself, you’re not alone.

Hormonal changes can impact everything from your mood and energy to your sleep, digestion and stress levels. But with the right tools and support, you can start feeling better in your body and more grounded in your life.
 
This interactive workbook helps you build a menopause self-care routine that actually works for you. No fluff. Just practical strategies to support your physical, emotional and mental wellbeing - every day.
 
Inside You’ll Find:
 
✔ A Clear Understanding of What’s Going On: Learn how hormonal shifts impact your body—and how self-care can help ease symptoms.
✔ Customisable Wellness Plans: Reflect, set intentions, and create a self-care routine that suits your lifestyle and needs.
✔ Symptom Awareness & Tracking: Stay informed with daily and weekly trackers for mood, sleep, energy, and common symptoms.
✔ Nutrition Guidance for Hormone Support: Build a nourishing diet to help balance hormones, boost energy, and support bone and metabolic health.
✔ Menopause-Friendly Exercise Tips: Gentle strength, flexibility, and mobility practices that keep your body strong and agile.
✔ Better Sleep Starts Here: Discover easy-to-implement strategies to improve sleep quality and reduce night-time restlessness.
✔ Tools for Stress & Emotional Resilience: Grounding practices like breathwork, meditation, and journaling to manage mood and calm anxiety.
✔ Whole-Person Wellness Approaches: Explore natural therapies, mindful rituals, and body-based practices for long-term balance.
 
Format: Instant PDF Download
Includes: 60+ pages of guided exercises, symptom trackers, wellness planning templates, and lifestyle support
Use on: Mobile, tablet, laptop—or print it out and make it your daily companion
 
Why This Workbook Matters:
Menopause isn’t just about symptoms, it’s about reconnecting with yourself and finding new ways to thrive.
 
This workbook empowers you to take charge of your self-care, support your body naturally, and build habits that bring calm, strength, and clarity into every part of your life.
 
Download the Menopause Self-Care Essentials Workbook today and start showing up for yourself in a whole new way.