Menopause Science & Symptoms

Confused by what’s happening in your body? This guide helps you make sense of it.
 
This powerful 50+ page workbook gives you clear, science-backed explanations of what’s really happening during perimenopause, menopause  and post-menopause, along with practical tools to help you feel more balanced, resilient, and in control.
 
Inside You’ll Learn:
✔ The Real Science of Menopause: Understand the hormonal shifts behind your symptoms—without the confusing medical jargon
✔ Estrogen & Progesterone, Explained: Learn how these hormones impact everything from sleep to mood to metabolism
✔ Symptom Trackers: Stay on top of hot flushes, mood changes, sleep quality, and more—so you can see what’s helping
✔ Mind-Body Connection Tools: Use guided journal prompts to process changes, emotions, and patterns
✔ Long-Term Health Strategies: Support your heart, bones, brain, and metabolic health as you move through midlife
✔ Practical Adjustments for Daily Life: Learn how nutrition, movement, and self-care can make a real difference
 
Format: Instant PDF Download
Includes: 50+ pages of expert insights, trackers, reflection prompts, and actionable strategies
Use on: Tablet, mobile, desktop, or print for hands-on journaling and tracking
 
Why This Workbook Matters:
Menopause can feel like a mystery. This workbook is here to demystify it.
When you understand why your body is changing, you can respond with knowledge instead of fear and support yourself in ways that truly help.
 
Whether you’re in perimenopause, post-menopause, or just starting to ask questions, this guide will help you feel empowered by this phase—not defeated by it.
 
Download The Menopause Science & Symptoms Workbook today and take the first step toward understanding your body, your symptoms, and your strength.